Chinese Herbal Strategies for Boosting Energy
Pre-register by November 11. Checkin at 5:45pm
Do you need to restore balance from burnout and revitalize your energy? In this class, we will explore the traditional Chinese health concepts of qi (lifeforce), shen (spirit), and jing (essence) and how they relate to our overall vitality and stamina. Known as the Three Treasures, these play an important role in maintaining our energy and overall wellness. Come and learn about a variety of plants, fungi, and foods that can help enrich these Treasures and assist us in putting the pep back in our step.