Home Events Restful Sleep: Traditional Chinese Strategies for Improving Sleep
Holistic Serenity

Date

Aug 31 2019
Expired!

Time

11:00 am - 12:30 pm

Cost

Free

Restful Sleep: Traditional Chinese Strategies for Improving Sleep

Sleep disturbances are inconvenient at best, and debilitating at worst. Fortunately, Traditional Chinese Medicine (TCM) offers a great deal of insight into sleep imbalances and tools for helping restore balance in this essential area of health. In this class, you will be guided through an exploration of TCM perspectives on sleep and offered insights and tools that can help you get a better night’s sleep.

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